Healing Painful Patterns with Radhule Weininger, MD, PhD
My guest Radhule Weininger wants you to know that if you feel trapped by challenging feelings, you’re not alone. In this episode Radhule shares how mindfulness techniques can help you break through the painful patterns that hold you back so that you can begin to live with more freedom, confidence, and peace.
Radhule Weininger, MD, PhD, is a clinical psychologist and teacher of Buddhist meditation and Buddhist psychology. Drawing on decades of experience as a therapist and mindfulness meditation teacher, she helps people understand the trauma behind their painful emotional patterns in her new book Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last
In this episode, Radhule discusses:
- How the Dalai Lama encouraged her to share Buddhist teachings and practices
- How her new book Heart Medicine was born out of her wish to heal her own trauma
- The wider perspective her Tibetan-influenced meditation practice gives her
- LRPPs
- Looking at difficult times as portals
- What she learned about trauma recovery while working on her dissertation
- The impact of generational trauma
- How changing your beliefs may not be enough
- Using mindfulness skills to change your relationship to longstanding painful patterns
- Working towards compassion
- The free online mindfulness program she created: Mindful Heart Programs
- The benefits of creating a mindfulness practice
- The challenge of becoming aware of things you’re not aware of
- The clues your body gives you
- Accessing compassion
Free Mindfulness platform: https://mindfulheartprograms.org/
Sign up for Radhule’s July 2022 course at the Omega Institute in Rhinebeck, NY: https://www.eomega.org/search?query=radhule+weininger
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