Transcending Conditioned Consciousness with Gina Caputo

We humans sure are creatures of habit. And not surprisingly many of our habits don’t serve us. My guest Gina Caputo brings the practice and principles of yoga down to earth to help us get out of our own way. And she delivers it in a way that’s not not only practical and relatable, but really fun.

Gina Caputo is an ACE Certified Health Coach, Behavior Change Specialist and a seasoned yoga instructor. During the pandemic she created The Yoga Potluck as a way to be in relationship and community with people from all over the world. 

In this episode Gina discusses:
  • Her definition of yoga
  • How practicing yoga applies to daily life
  • The consequences of poorly managed stress
  • Bringing focus inward
  • Setting reasonable goals
  • How language matters
  • Our relationship to suffering
  • Trust
  • Why self-care is vital
  • The Yoga Potluck
  • Exploring our blindspots
  • Ways to motivate yourself
  • Her approach as a Health Coach

Learn more about Gina Caputo: https://ginacaputo.com/

To contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/

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