The Reluctant Yogi
My guest Teri O’Connor never would have guessed that she would leave her job as a dental hygienist to become a personal trainer and yoga teacher. In this episode, Teri shares her unexpected journey to becoming a yoga teacher and starting her highly successful travelling yoga studio, NJ Beach Yoga. Teri makes yoga accessible and fun and loves to introduce the practice to reluctant yogis, just like she once was.
- the importance of being authentic
- how we store our “shoulds” in our shoulders
- how yoga can help manage external distractions like cell phones
- using yoga as an ergonomic treatment